Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Glutinous White Rice:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
Both Raw Valencia Oranges and Cooked Glutinous White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Glutinous White Rice:
Raw Valencia Oranges have 20 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus and 17.9 times more Potassium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.3 times more Copper, 1.6 times more Iron, 11.4 times more Manganese and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Glutinous White Rice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 5.3 times more Omega 3 and 2.5 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.