Lets compare vitamin content per 100 grams of Valencia Oranges vs Chinese restaurant steamed white Rice:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Chinese restaurant steamed white Rice:
Raw Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 9 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Copper, 4.3 times more Iron, 19.5 times more Manganese, 1.9 times more Phosphorus and 11.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.8 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 3.1 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.