Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Navel Oranges:
Chinese restaurant steamed white Rice has 1.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Navel Oranges:
Chinese restaurant steamed white Rice has 1.2 times more Copper, 3 times more Iron, 15.4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 2.2 times more Magnesium, 8.3 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 3.1 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.