Nutrient Comparison: Chinese restaurant steamed white Rice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Navel Oranges:
- 14 ounces of Chinese restaurant steamed white Rice have 1.3 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Navel Oranges:
- 14 ounces of Chinese restaurant steamed white Rice have 1.2 times more Copper, 3 times more Iron, 15.4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.6 times more Calcium, 2.2 times more Magnesium, 8.3 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 3.1 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Fiber than Chinese restaurant steamed white Rice.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein