Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Navel Oranges
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Navel Oranges
204g
Chinese restaurant steamed white Rice has 3.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Navel Oranges?
Chinese Restaurant Steamed White Rice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Navel Oranges?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 13.1 times more Vitamin B1, 10.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.1 times more Vitamin B6 and 21 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Navel Oranges:
100 calories of Chinese restaurant steamed white Rice have 5 times more Manganese and 2.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 26.5 times more Calcium, 2.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Phosphorus, 25.6 times more Potassium and 4.2 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 7.5 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber