Nutrient Comparison: Chinese restaurant steamed white Rice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese restaurant steamed white Rice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Navel Oranges:
- 1 pound of Chinese restaurant steamed white Rice has 1.3 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Navel Oranges:
- 1 pound of Chinese restaurant steamed white Rice has 1.2 times more Copper, 3 times more Iron, 15.4 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.6 times more Calcium, 2.2 times more Magnesium, 8.3 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese restaurant steamed white Rice has 3.1 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Fiber than Chinese restaurant steamed white Rice.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein