Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Blanched Almonds:
Raw Short-grain White Rice has 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Blanched Almonds:
Blanched Almonds contain 78.7 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 8.7 times more Potassium, 19 times more Sodium and 2.7 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Short-grain White Rice has 6 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 101 times more Fat, 28.2 times more Saturated Fat, 108.5 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.