Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Cooked Ripe Red Tomatoes:
Raw Short-grain White Rice has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Cooked Ripe Red Tomatoes:
Raw Short-grain White Rice has 2.8 times more Copper, 2.6 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.9 times more Potassium and 7.1 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Short-grain White Rice has 19.9 times more Energy, 12 times more Omega 3, 19.7 times more Carbohydrate and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Short-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.