Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Wheat Flour:
Raw Short-grain White Rice has 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 1.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Unenriched All-purpose White Wheat Flour have similar amounts of Vitamin B2 per 100 g.
Both Raw Short-grain White Rice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Wheat Flour:
Raw Short-grain White Rice has 1.5 times more Copper, 1.5 times more Manganese and 1.6 times more Zinc than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 5 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Unenriched All-purpose White Wheat Flour have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour contains 1.9 times more Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Unenriched All-purpose White Wheat Flour have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Short-grain White Rice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.