Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 14.6 times more Vitamin B2, 3.6 times more Vitamin B3, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs California Red Kidney Beans:
Chinese restaurant steamed white Rice has 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 22.9 times more Copper, 24 times more Iron, 32 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus, 74.5 times more Potassium and 3.8 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.2 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 7.6 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.