Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Cooked Chopped Frozen Broccoli:
Chinese restaurant steamed white Rice has 1.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Cooked Chopped Frozen Broccoli:
Chinese restaurant steamed white Rice has 1.4 times more Copper, 2 times more Manganese and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Chinese restaurant steamed white Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.