Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Calcium and 3.4 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more Energy, 1.2 times more Fat, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per 100 grams.