Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 300 calories

• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch: 97g
• White Gluten-free Bread made with rice flour, corn starch or tapioca: 121g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	6.53% 6.34g	97g per day for Men 19-50 years
Saturated Fat	NA	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	12.7% 9.22g	5.9% 4.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.17% 3.5g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	14% 7.73g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.68% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.8% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.3% 0.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	8.92% 0.08mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.44% 0.75mg	39.8% 3.2mg	8mg per day for Men 19-50 years
Magnesium	10% 42.6mg	3.46% 14.5mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.77mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	8.8% 61.7mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	NA	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	45.6% 684mg	36% 541mg	1500mg per day for Men 19-50 years
Zinc	6.16% 0.68mg	5.28% 0.58mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.4% 52g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 1.3 times more Sodium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.1 times more Calcium and 4.2 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper per 300 calories.
• 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium and Zinc
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.2 times more Sugars and 1.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.