White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Sodium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.9 times more Fat and 1.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.