Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2 times more Fat, 4.5 times more Saturated Fat and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Sugars and 2 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per seven ounces.
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in seven ounces.