Comparing Nutrients in 5 ounces Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	15% 439kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	NA	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	NA	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	50% 65g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	16% 6.1g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	11.6% 116mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz

Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Calcium and 3.4 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more Energy, 1.2 times more Fat, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per five ounces.