Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.3 times more Fat, 4.4 times more Fructose and 1.5 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.