Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Calcium and 3.4 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more Energy, 1.2 times more Fat, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Fiber per 14 ounces.