Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	10.7% 310kcal	16.3% 474kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	NA	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	58.5% 76g	130g per day for Men 19-50 years
Sugars	13% 9.53g	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.48% 0.35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 1g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	9.47% 3.6g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	14.3% 8g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	8.2% 82mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 707mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.077% 2.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.3 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.1 times more Copper and 3.6 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Energy, 2.8 times more Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.