Comparing Nutrients in 14 ounces Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	42.4% 1230kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	NA	98% 31.4g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	232% 302g	130g per day for Men 19-50 years
Sugars	52% 38g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 189g	g per day for Men 19-50 years
Fiber	37.6% 14.3g	26% 9.92g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	84.7% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	32.5% 325mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	187% 2806mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	3.04% 112g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.3 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.1 times more Copper and 3.6 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Energy, 2.8 times more Fat, 1.4 times more Carbohydrate and 5.1 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.