Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hot dog, whole wheat versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 33 times more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 5.3 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A
- Both Rolls, hamburger or hot dog, whole wheat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Selenium, 3.5 times more Sodium and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Fiber and 3.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2 times more Energy, 6.3 times more Fat, 18.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 8.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.