Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 33 times more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 5.3 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A
- Both Rolls, hamburger or hot dog, whole wheat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Selenium, 3.5 times more Sodium and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 1.8 times more Fiber and 3.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2 times more Energy, 6.3 times more Fat, 18.7 times more Saturated Fat, 1.7 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 8.7 times more Sugars than Rolls, hamburger or hot dog, whole wheat.