Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 2 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cookies, sugar wafer, chocolate-covered?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Rolls, hamburger or hot dog, whole wheat have 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 7.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.5 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Selenium, 6.8 times more Sodium and 5.5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Carbohydrate, 3.5 times more Fiber and 7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 3.2 times more Fat, 9.6 times more Saturated Fat and 4.5 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein