Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomatoes:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomatoes:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.4 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 105.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2.6 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 17.8 times more Energy, 53.5 times more Fat, 12.1 times more Saturated Fat, 194.3 times more Omega 3, 20.3 times more Omega 6, 13.6 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose, 2.9 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.