Lets compare vitamin content per 100 grams of Medium Rye flour vs Tomatoes in Juice with Salt:
Medium Rye flour has 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Medium Rye flour.
Both Medium Rye flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Tomatoes in Juice with Salt:
Medium Rye flour has 6.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 35.5 times more Manganese, 13.2 times more Phosphorus, 2 times more Potassium, 20.6 times more Selenium and 18.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 57.5 times more Sodium and 8.6 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 100 grams:
Medium Rye flour has 21.8 times more Energy, 6.1 times more Fat, 24.5 times more Omega 3, 6.2 times more Omega 6, 21.7 times more Carbohydrate, 6.2 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars and 10.9 times more Fructose than Medium Rye flour.
Both Medium Rye flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.