Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Broccoli:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Broccoli:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 43.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.3 times more Energy, 54 times more Fat, 74.9 times more Saturated Fat, 6.7 times more Omega 3, 58.2 times more Omega 6, 10 times more Carbohydrate, 31.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fructose and 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.