Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Roasted Sunflower Seeds:
Raw Breadfruit Seeds have more Vitamin A, 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Roasted Sunflower Seeds:
Raw Breadfruit Seeds have 8.3 times more Sodium and 46.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus and 5.9 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 10 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 8.9 times more Fat, 3.5 times more Saturated Fat, 14.3 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.