Lets compare vitamin content per 100 grams of Breadnuts vs Canned Carrots with Liquids and Salt:
Raw Breadnut Tree Seeds have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Canned Carrots with Liquids and Salt:
Raw Breadnut Tree Seeds have 3.2 times more Calcium, 14 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Manganese, 7.7 times more Sodium and 2.1 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 9.4 times more Energy, 7.1 times more Fat, 15.3 times more Omega 3, 7.3 times more Omega 6, 8.6 times more Carbohydrate and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Breadnut Tree Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.