Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Breadnuts:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 13.5 times more Vitamin B5, 6.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Breadnuts:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 4.5 times more Sodium and 14.3 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3 times more Calcium, 23.8 times more Copper, 8.8 times more Iron, 12.8 times more Magnesium, 8.9 times more Phosphorus, 11.6 times more Potassium, 4.8 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 16 times more Energy, 12 times more Fat, 18.2 times more Saturated Fat, 25.9 times more Omega 3, 12.3 times more Omega 6, 14.8 times more Carbohydrate, 8.3 times more Fiber and 14.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.