Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Breadnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 13.5 times more Vitamin B5, 6.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Breadnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 4.5 times more Sodium and 14.3 times more Water than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 3 times more Calcium, 23.8 times more Copper, 8.8 times more Iron, 12.8 times more Magnesium, 8.9 times more Phosphorus, 11.6 times more Potassium, 4.8 times more Selenium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 16 times more Energy, 25.9 times more Omega 3, 12.3 times more Omega 6, 14.8 times more Carbohydrate, 8.3 times more Fiber and 14.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein