Comparing Nutrients in 100 grams Partially Defatted Cottonseed Meal VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Baked White Potatoes	Recommended Dietary Allowance
Energy	12.7% 367kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.4g	16.2% 21g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	NA	5.53% 2.1g	38g per day for Men 19-50 years
Protein	87.7% 49g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Baked White Potatoes	Recommended Dietary Allowance
Calcium	50.4% 504mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1684mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	2.04% 75.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Baked White Potatoes:

• Partially Defatted Gglandless Cottonseed Meal have 23 times more Vitamin A, 46.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 5 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Baked White Potatoes:

• Partially Defatted Gglandless Cottonseed Meal have 50.4 times more Calcium, 20.9 times more Iron, 28.1 times more Magnesium, 12 times more Manganese, 22.5 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Sodium and 35.2 times more Zinc than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 127 times more Copper and 62.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.

Comparison of macro-nutrients per 100 grams:

• Partially Defatted Gglandless Cottonseed Meal have 4 times more Energy, 31.8 times more Fat, 30.2 times more Saturated Fat, 45.4 times more Omega 6, 1.8 times more Carbohydrate and 23.4 times more Protein than Baked Whole White Potatoes.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.