Lets compare vitamin content per 100 grams of Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lotus Seeds have 1.6 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lotus Seeds have 3.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese and 2.1 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium than Raw Lotus Seeds.
Both Raw Lotus Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 1.7 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 9.4 times more Fat, 14.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Lotus Seeds.
Both Raw Lotus Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Lotus Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.