Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Tomatoes in Juice with Salt:
Roasted Pumpkin And Squash Seed Kernels have 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1 and 7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Tomatoes in Juice with Salt:
Roasted Pumpkin And Squash Seed Kernels have 1.6 times more Calcium, 24.5 times more Copper, 14.2 times more Iron, 55 times more Magnesium, 66 times more Manganese, 69.1 times more Phosphorus, 4.1 times more Potassium, 13.4 times more Selenium and 63.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 46.7 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 35.9 times more Energy, 196.2 times more Fat, 251.3 times more Saturated Fat, 27.8 times more Omega 3, 202 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Fiber and 37.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars and 18.7 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.