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Comparing Nutrients in 100 grams Sesame FlourVS Roasted European Chestnuts

Macros Ratio

Protein Fat Carbs

Sesame Flour
22%
59%
19%
Roasted European Chestnuts
5%
8%
87%
100 g ▼

Macro Nutrients

18%526kcal
Energy
8.45%245kcal
526 kcalvs245 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.2%37g
Fat
2.27%2.2g
37 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.2%5.2g
Saturated Fat
1.3%0.41g
5.2 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
5.8%0.093g
0.28 gvs0.093 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
4.56%0.78g
16 gvs0.78 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g
Carbohydrate
40.7%53g
26.6 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14.6%10.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.4%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.8g
Protein
5.66%3.17g
30.8 gvs3.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
3 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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224%2.7mg
Vitamin B1
20.3%0.24mg
Thiamine
2.7 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
13.5%0.18mg
Riboflavin
0.29 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.6%13.4mg
Vitamin B3
8.4%1.34mg
Niacin, nicotinic acid, niacinamide
13.4 mgvs1.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.6%2.93mg
Vitamin B5
11%0.55mg
Pantothenic acid
2.93 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
38.2%0.5mg
Pyridoxine
0.15 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
31 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29%26mg
Ascorbic acid
0 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.5%7.8μg
Phytomenadione or phylloquinone
NA μgvs7.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
2.9%29mg
159 mgvs29 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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169%1.52mg
Copper
56.3%0.51mg
1.52 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
11.4%0.91mg
15 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg
Magnesium
7.86%33mg
361 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.7%1.5mg
Manganese
51.3%1.18mg
1.5 mgvs1.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%807mg
Phosphorus
15.3%107mg
807 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%423mg
Potassium
17.4%592mg
423 mgvs592 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.2%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg
Sodium
0.13%2mg
41 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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97%10.7mg
Zinc
5.2%0.57mg
10.7 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g
Water
1.1%40.5g
0.9 gvs40.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sesame Flour vs Roasted European Chestnuts:
Comparing minerals per 100 grams for Sesame Flour vs Roasted European Chestnuts:
Comparison of macro-nutrients per 100 grams:



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