Nutrient Comparison: Toasted Sesame Seeds with Salt VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seeds with Salt versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Dry Roasted Almonds with Salt:
- 100 grams of Toasted Sesame Seeds with Salt have 15.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 2.6 times more Vitamin B2 and 95.6 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Dry Roasted Almonds with Salt:
- 100 grams of Toasted Sesame Seeds with Salt have 1.3 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 17.2 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 2 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seeds with Salt have 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 10.1 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3