Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Hulled Sesame Seed Kernels have 9.9 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Hulled Sesame Seed Kernels have 10.1 times more Calcium, 10 times more Copper, 10.4 times more Iron, 12.4 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus, 344 times more Selenium and 25.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium and 12.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 3.5 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 20.2 times more Omega 3, 73 times more Omega 6, 7.3 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toasted Hulled Sesame Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.