Nutrient Comparison: Sisymbrium Seeds VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sisymbrium Seeds versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Roasted Cashews:
- 100 grams of Sisymbrium Seeds have 2.1 times more Vitamin B2, 12 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- Both Sisymbrium Seeds and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Roasted Cashews:
- 100 grams of Sisymbrium Seeds have 36.3 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Potassium and 5.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 20.2 times more Copper, 54.5 times more Iron, 81.7 times more Phosphorus and 18.7 times more Zinc than Whole Dried Sisymbrium Seeds.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sisymbrium Seeds have 9 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 10.1 times more Fat, 10.2 times more Saturated Fat, 13.4 times more Omega 6 and 1.3 times more Protein than Whole Dried Sisymbrium Seeds.