Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Roasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Roasted Sunflower Seeds:
Sunflower Seed Butter no Salt has 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.