Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Oil Roasted Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 10 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Partially Defatted Sunflower Seed Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Oil Roasted Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 1.3 times more Calcium, 1.5 times more Iron and 2.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 7.2 times more Potassium and 1.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 1.6 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 31.9 times more Fat, 51.2 times more Saturated Fat, 40.5 times more Omega 3, 39.4 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.