Lets compare vitamin content per 100 grams of Sunflower Seeds vs Abiyuch:
Raw Abiyuch contains 38.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Abiyuch:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 31.6 times more Copper, 3.3 times more Iron, 13.5 times more Magnesium, 10.7 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium and 16.1 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 2.2 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 1.6 times more Fiber and 13.9 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 3.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Abiyuch have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.