Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vodka 40%:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 50.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
Both Dried Sunflower Seed Kernels as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Vodka 40%:
Dried Sunflower Seed Kernels have more Calcium, 180 times more Copper, 525 times more Iron, more Magnesium, more Manganese, 132 times more Phosphorus, 645 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
While 80 Proof Distilled Vodka contains 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Dried Sunflower Seed Kernels as well as 80 Proof Distilled Vodka have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.