Lets compare vitamin content per 100 grams of Sunflower Seeds vs Whiskey 43%:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 355 times more Vitamin B2, 166.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both Dried Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Whiskey 43%:
Dried Sunflower Seed Kernels have more Calcium, 128.6 times more Copper, 262.5 times more Iron, more Magnesium, 243.8 times more Manganese, 220 times more Phosphorus, 645 times more Potassium, more Selenium and 250 times more Zinc than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 13.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 200 times more Carbohydrate, 26.2 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Dried Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.