Lets compare vitamin content per 100 grams of Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B1, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 67.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 5.8 times more Selenium and 6.5 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 60.4 times more Sodium and 9.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 6.3 times more Fat, 3 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 100 g.