Lets compare vitamin content per 100 grams of Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Dried Sunflower Seed Kernels have 56.9 times more Vitamin B1, 11.8 times more Vitamin B2, 99.2 times more Vitamin B3, 27.6 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 219.8 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 15.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 66.7 times more Copper, 22.8 times more Iron, 108.3 times more Magnesium, 78 times more Manganese, 132 times more Phosphorus, 8.7 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, 20 times more Omega 3, 1920.8 times more Omega 6, 1.8 times more Carbohydrate, 7.8 times more Fiber and 122.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.