Lets compare vitamin content per 100 grams of Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 5.9 times more Vitamin B2, 37.9 times more Vitamin B3, 45.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Archway Home Style Cookies, Coconut Macaroon:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 6.4 times more Iron and 5.2 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 22.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Fiber and 6.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 4.5 times more Saturated Fat, 3.1 times more Carbohydrate and 17.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.