Lets compare vitamin content per 100 grams of Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dried Sunflower Seed Kernels have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Sunflower Seeds vs Archway Home Style Cookies, Sugar Free Oatmeal:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 2.7 times more Iron and 7.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 34.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.5 times more Fat, 2.1 times more Sugars, 4.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.