Lets compare vitamin content per 100 grams of Sunflower Seeds vs Baking Chocolate Mexican Squares:
Dried Sunflower Seed Kernels have 26 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B5, 39.6 times more Vitamin B6, 45.4 times more Vitamin B9, 14 times more Vitamin C and 97.7 times more Vitamin E than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Baking Chocolate Mexican Squares:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 29.4 times more Selenium and 4 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.3 times more Fat, 24.5 times more Omega 6, 2.2 times more Fiber and 5.7 times more Protein than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 1.9 times more Saturated Fat, 3.9 times more Carbohydrate and 26.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Baking chocolate, mexican, squares have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.