Lets compare vitamin content per 100 grams of Sunflower Seeds vs Barley flour:
Dried Sunflower Seed Kernels have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 61.7 times more Vitamin E than Barley flour or meal.
While Barley flour or meal contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Barley flour:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 32.2 times more Fat, 13.3 times more Saturated Fat, 33.2 times more Omega 6, 3.3 times more Sugars and 2 times more Protein than Barley flour or meal.
While Barley flour or meal contains 1.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Barley flour or meal have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.