Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Young Pinto Beans:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 11.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Dried Sunflower Seed Kernels as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Young Pinto Beans:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 18.4 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 35.3 times more Selenium and 6.5 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 10.2 times more Sodium and 11.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unprepared Frozen Young Pinto Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.4 times more Energy, 102.9 times more Fat, 73 times more Saturated Fat, 219.5 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 3.1 times more Omega 3 and 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.