Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Roasted Sunflower Seeds:
Unprepared Frozen Young Pinto Beans have 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 23.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Roasted Sunflower Seeds:
Unprepared Frozen Young Pinto Beans have 30.7 times more Sodium and 46.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 52.9 times more Selenium and 6.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 2.7 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Energy, 99.6 times more Fat, 85.6 times more Saturated Fat, 312.2 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.